![]() The program comes with 10-minute workouts and delicious 10-minute meals that will help you lose the weight for good!) The plankįor years, fitness experts considered this strengthening exercise one of the best, because it works the entire core-the front, side, and back muscles that wrap around the middle of the torso. (To get the results you're after-without sacrificing a ton of time-Get Fit in 10: Slim and Strong for Life now. To make more time in your training program for the exercises that will actually deliver, ditch these five ab exercises that, according to Perkins, are the biggest waste of time. But for aesthetics, ab exercises aren't your best bet." Instead, Perkins suggests lowering overall body fat-something that will ultimately help to whittle your middle-with the help of cardio (try these 14 walking workouts to burn fat and boost energy), full-body strength training, and a clean, whole foods-based diet. Yes, you need a strong core for balance, good posture, a healthy back-the list goes on. "Yet strengthening the muscles that make up your six-pack won't actually lead to a flatter tummy. "I see so many clients who believe they have to do abdominal exercises to change their abs," Perkins says. While you probably already know that scoring a flat belly requires regular exercise and a healthy diet, Holly Perkins, personal trainer and author of Lift to Get Lean, says many people still think they can speed the process by spot-training their abs. ![]() A toned, flat tummy is a top priority for health-conscious folks-and for good reason: Not only does shedding excess belly fat help you feel lighter on your feet, but research suggests it can lower the risk for heart disease, diabetes, and other serious conditions.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |